YOGA + NIDRA

VOICE RECORDING coach

I am a Yoga Teacher, Actor and Voice Over Artist. My aim is to guide clients through grounded and thought provoking Yoga classes - whether that be through recorded Nidras, 1:1 or group yoga classes.

My other speciality is teaching Voice Recording for yoga teachers who want to set themselves up for starting their own journey with their clients.

I’m Katherine. My journey with Yoga started back when I was at University while training in Physical Theatre. From day 1 was intrigued, and then a year or so later I was hooked. 5 years of practice and one lockdown lead me to finally book on to and attend my teacher training with The Sacred Fig in Portugal.

One diagnosed hip impingement and 4 training courses later - here I am. It has taken me a while to really figure out what kind of practice that I want to share, and I know that it will change and evolve continuously just like everything in life does as nothing ever stays the same.

Yoga also plays a huge part alongside my career as an Actor - 5 years of professional training and 5 years in the industry (so far) has fulfilled me with a great deal of knowledge, particularly about the body and breath. However I know that there is so much more still to learn - and that’s just the thing isn’t it … we are always learning !

offerings

  • YOGA

    Moving our body is the best way to shift stagnant energy, focus our minds and allow ourselves a moment to look inwards. A regular practice keeps the mind engaged and allows us to keep an open sense of awareness to what we need most.

    I teach a regular Dynamic Vinyasa class at FlowLDN, Fitzrovia on a Tuesday lunchtime.

    RETREAT OCTOBER 5-11

    Private 1:1 + group classes.

    For more information, visit my yoga page

    To book, hit the box below.

  • NIDRA

    Yoga Nidra, or sleep meditation is a deep relaxation practice. Benefits include; stress relief, creativity, self compassion, calming of the nervous system, better sense of awareness … the list goes on.

    For further information, visit my Nidra page, where you will also find a link to my Insight Timer page to listen to free Nidras.

    If you would like to book a private Nidra session, hit the box below.

  • Voice Recording Coaching

    Are you a Yoga / Meditation teacher who wants to offer audible content for your community and clients ? As a professional voice over actor with industry experience in recording high quality recordings from home, I can guide you to improving your content and thereby standing out from the crowd.

    1:1 consultations + collaboration on training courses

    For more information, please do reach out !

Book Now

training

  • the sacred fig

    Anton Brandt, Grace Dubery, Tony Lupinacci & Sofia Araujo

    200 hr

  • yoga nidra L1&2

    Jennie Wadsten & Melanie Cooper

    50 hr

  • YIN YOGA

    ‘Yoga Marisol’

    70hrs

  • sadhana meditation

    Tony Lupinacci

    30 hrs

  • THE FLOSS

    Bonnie Crotzer w/SkyTing

    Level 1 - 10 hrs

  • Professional Acting

    Drama Studio London + Kent University

    5 years